Flax seeds have been ingested for a long time because it is one of the world's oldest crops. Linseeds, as these seeds are often known, were first farmed in the Middle East. It's also known as super food because of the amazing combination of minerals, vitamins, and fatty acids it contains. This nutty substance, which comes in two forms: brown and black flax seeds, all of which have similar nutritional content, for its numerous health and cosmetic benefits.
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| Yellow and black flax seeds |
We'll try to list some of the health benefits of this natural richness.
Relieves the constipation
These seeds are high in dietary fibre, which softens and moistens the bowels, allowing them to perform more efficiently. Flax seeds can be found in two different forms. Due to their thick shell, which cannot be absorbed by your intestines, yellow or brown seeds are usually better for gut health than black seeds. These seeds act in a similar way as isphaghul husk in that they require the correct amount of water to relieve constipation. It is also advisable to drink at least 8 ounces of water in a day.
Depending on the severity of your constipation, you can see results from hours to days if you use it moderately but consistently, such as in cereals or in your morning milk.
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| Flax seeds reieve constipation |
Hair benefits
According to a new study, these seeds contain more than 50% omega-3 fatty acids, which are essential for giving your hair a gorgeous smooth appearance, preventing split ends and dandruff, and so providing a solution to your old scalp irritation. Fatty acids come in the form of alpha-linoleic acid, which has anti-inflammatory and anti-fungal effects and can improve blood circulation, leaving your hair stronger and more lustrous than before.
These seeds also include a significant amount of vitamin E, which is ideal for hair conditioning and strengthening, as well as promoting the regrowth of the front hairline. To gain all of these hair benefits, you can utilise these seeds in the form of topical linseed oil or gel, as well as consume them in various forms.
Skin benefits
You can use these beneficial seeds in a variety of ways to give yourself a younger appearance. If you want to apply linseed oil or gel directly to your skin, or use it in a mask or scrub, this therapy will not only strengthen but also hydrate your skin cells. These home remedies can also help to soothe inflamed skin and prevent breakouts. Flax seeds may protect your skin from UV rays and battle against oxygen free radicals, leaving your skin more healthy and plump, thanks to their high antioxidant content.
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| Get beautiful skin |
Increases good cholesterol
Continuous usage of these seeds may help lower bad cholesterol levels in your blood, which is beneficial to your health in terms of preventing ischemic heart disease caused by the deposition of bad fats in the walls of your arteries.
Due to the catabolism of excess fats in your body, these can also supply energy to your body.
According to a study, persons who consumed one to two table spoons of flax seeds on a daily basis for nearly three months saw a 12 per cent reduction in LDL levels in their blood.
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| Flax seeds lower the bad cholesterol |
Prevents obesity
Lignans, which have anti-oxidant qualities, are abundant in these seeds.
Certain hormones that communicate hunger satisfaction and promote early meal satiety are released as a result of their existence. In other words, eating these seeds as part of your meal prevents you from feeling hungry for a long period, resulting in weight loss.They are also the richest source of protein, providing energy to your body during fasting or dieting periods.
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| Aids in weight loss |
Essential for gut health
Both soluble and insoluble fibres are abundant in these seeds. These can feed good bacteria in our gut and help them lubricate the bowel walls so that they can continue to function and maintain regular intestinal movement, preventing constipation and fighting bloating and abdominal pain.
Both of these symptoms are fairly frequent among people who have IBS.
A recent study found that persons with IBS had significant relief in their symptoms.
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| Flax xeeds prevent IBS |
May lower High glucose levels
The lignans in these tiny miraculous seeds maintain good glycaemic control, preventing insulin resistance and keeping blood glucose levels in the normal range. Numerous studies have indicated that type 2 diabetics have improved blood sugar control.
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| Helps to lower high glicose levels |
Better women health
Experts believe that including these seeds in post-menopausal women's diets can help them cope with symptoms such as hot flushes and brittle bones caused by a loss of oestrogen in their bodies as a result of menopause.
Because of their powerful natural components, these seeds can assist women with polycystic ovaries regulate their irregular cycles. However, it is recommended that women who desire to conceive or become pregnant avoid them.
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| Help in fighting against post-menopausal symptoms |
Gluten free
People who have celiac disease and cannot tolerate gluten. Flax seeds flour is another alternative to consider, as it allows you to create your own gluten-free diet and may be combined with gram flour, which is also gluten-free.
Another advantage of a gluten-free diet is that it reduces inflammation in the body as a result of autoimmune illnesses such as hypothyroidism.
Best for bone ad teeth health
These powerful seeds are a lovely mix of calcium, magnesium, and phosphorous.
These can help to keep your enamel healthy and somewhat mineralised for a long time. They may also help to prevent tooth discoloration and cavity formation.
Healthy bones with high calcium content keep you mobile for longer periods of time and protect you against disorders that affect your bones, such as osteoporosis.
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| Best for teeth enamel |
Conclusion
Now you're probably wondering where these flax seeds were a century ago.
Why have they gotten increasingly popular in recent years?
Then we'll describe how recent advancements and research have made it feasible to learn about its new applications.
Another explanation is that they were previously widely used in the textile industry.
Nice one.
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