Use Flax seeds to flex your body

Flax seeds have been ingested for a long time because it is one of the world's oldest crops. Linseeds, as these seeds are often known, were first farmed in the Middle East. It's also known as super food because of the amazing combination of minerals, vitamins, and fatty acids it contains. This nutty substance, which comes in two forms: brown and black flax seeds, all of which have similar nutritional content, for its numerous health and cosmetic benefits.

 

Yellow and black flax seeds

 

 

We'll try to list some of the health benefits of this natural richness.

 

 Relieves the constipation

 

These seeds are high in dietary fibre, which softens and moistens the bowels, allowing them to perform more efficiently. Flax seeds can be found in two different forms. Due to their thick shell, which cannot be absorbed by your intestines, yellow or brown seeds are usually better for gut health than black seeds. These seeds act in a similar way as isphaghul husk in that they require the correct amount of water to relieve constipation. It is also advisable to drink at least 8 ounces of water in a day.

Depending on the severity of your constipation, you can see results from hours to days if you use it moderately but consistently, such as in cereals or in your morning milk.

 

Flax seeds reieve constipation

 

 

Hair benefits

 

According to a new study, these seeds contain more than 50% omega-3 fatty acids, which are essential for giving your hair a gorgeous smooth appearance, preventing split ends and dandruff, and so providing a solution to your old scalp irritation. Fatty acids come in the form of alpha-linoleic acid, which has anti-inflammatory and anti-fungal effects and can improve blood circulation, leaving your hair stronger and more lustrous than before.

These seeds also include a significant amount of vitamin E, which is ideal for hair conditioning and strengthening, as well as promoting the regrowth of the front hairline. To gain all of these hair benefits, you can utilise these seeds in the form of topical linseed oil or gel, as well as consume them in various forms.

 

 Skin benefits

 

You can use these beneficial seeds in a variety of ways to give yourself a younger appearance. If you want to apply linseed oil or gel directly to your skin, or use it in a mask or scrub, this therapy will not only strengthen but also hydrate your skin cells. These home remedies can also help to soothe inflamed skin and prevent breakouts. Flax seeds may protect your skin from UV rays and battle against oxygen free radicals, leaving your skin more healthy and plump, thanks to their high antioxidant content.

Get beautiful skin

 

 

Increases good cholesterol

 

Continuous usage of these seeds may help lower bad cholesterol levels in your blood, which is beneficial to your health in terms of preventing ischemic heart disease caused by the deposition of bad fats in the walls of your arteries.

Due to the catabolism of excess fats in your body, these can also supply energy to your body.

According to a study, persons who consumed one to two table spoons of flax seeds on a daily basis for nearly three months saw a 12 per cent reduction in LDL levels in their blood.

Flax seeds lower the bad cholesterol

 

 

Prevents obesity

 

Lignans, which have anti-oxidant qualities, are abundant in these seeds.

Certain hormones that communicate hunger satisfaction and promote early meal satiety are released as a result of their existence. In other words, eating these seeds as part of your meal prevents you from feeling hungry for a long period, resulting in weight loss.They are also the richest source of protein, providing energy to your body during fasting or dieting periods. 

 

Aids in weight loss

 

 

Essential for gut health

 

 Both soluble and insoluble fibres are abundant in these seeds. These can feed good bacteria in our gut and help them lubricate the bowel walls so that they can continue to function and maintain regular intestinal movement, preventing constipation and fighting bloating and abdominal pain.

Both of these symptoms are fairly frequent among people who have IBS.

A recent study found that persons with IBS had significant relief in their symptoms.

 

Flax xeeds prevent IBS

 

 

May lower High glucose levels

 

The lignans in these tiny miraculous seeds maintain good glycaemic control, preventing insulin resistance and keeping blood glucose levels in the normal range. Numerous studies have indicated that type 2 diabetics have improved blood sugar control.

 

Helps to lower high glicose levels

 

 

Better women health

 

Experts believe that including these seeds in post-menopausal women's diets can help them cope with symptoms such as hot flushes and brittle bones caused by a loss of oestrogen in their bodies as a result of menopause.

 

Because of their powerful natural components, these seeds can assist women with polycystic ovaries regulate their irregular cycles. However, it is recommended that women who desire to conceive or become pregnant avoid them.

Help in fighting against post-menopausal symptoms

 

 

 Gluten free

 

People who have celiac disease and cannot tolerate gluten. Flax seeds flour is another alternative to consider, as it allows you to create your own gluten-free diet and may be combined with gram flour, which is also gluten-free.

Another advantage of a gluten-free diet is that it reduces inflammation in the body as a result of autoimmune illnesses such as hypothyroidism.

 

Best for bone ad teeth health

 

These powerful seeds are a lovely mix of calcium, magnesium, and phosphorous.

These can help to keep your enamel healthy and somewhat mineralised for a long time. They may also help to prevent tooth discoloration and cavity formation.

Healthy bones with high calcium content keep you mobile for longer periods of time and protect you against disorders that affect your bones, such as osteoporosis.

 

Best for teeth enamel

 

 

Conclusion

 

Now you're probably wondering where these flax seeds were a century ago.

Why have they gotten increasingly popular in recent years?

Then we'll describe how recent advancements and research have made it feasible to learn about its new applications.

Another explanation is that they were previously widely used in the textile industry.

 

 

Water for life

Water not only quenches your thirst but also aids in the acceleration of your metabolism. Because water accounts for over 60% of your body weight, it aids in the efficient performance of our bodily functions.

There are various compelling reasons to drink water rather than sweetened beverages.

 

Drink water

 

 

 Fluid and electrolyte balance

 

The hypothalamus is a part of our brain that connects to the pituitary gland and regulates water and electrolyte balance through the kidney. When you exercise vigorously, your body temperature rises due to increased blood circulation; the hypothalamus is the only part of your brain that senses this and causes you to sweat. If you remain dehydrated, your blood pressure will drop and you will feel dizzy.

Fluid and electrolyte balance

 

Another difficulty could emerge if you merely drink water without electrolytes during a physically demanding workout like a marathon that is hyponatremia. You will be surprised to know water loss occurs through sweating, urination and breathing too.

As a result, doctors frequently advise sportsmen to drink mineral water.

 

Water loss occurs during sweating

 

Prevents kidney damage

 

Dehydration alone can cause chronic renal failure, and you may need dialysis in the future. This is typically seen in the elderly because they no longer feel thirsty as they did in their youth or because they are taking medications such as diuretics, which promote water loss through urine.

To treat this condition, drink plenty of water and monitor your kidney health for these symptoms.

If you go to the bathroom six to eight times a day.

If your pee is pale or colourless, it indicates that you are properly hydrated. If you have a urinary tract infection, it is recommended that you drink more water since greater urine output flushes the bacteria from the body.

    Essential for your kidney health

 

Keeps your brain healthy

 

The human body is made up of 60% water and is extremely reliant on it for its activities. Our brain's focus, memory, and anxiety levels are all affected by how much water we drink. People who drank less water were found to have higher levels of anxiety and poor concentration in certain studies.

Maintaining your hydration level prevents dehydration, which has the following symptoms.

 

·      Dizziness

·      Lack of energy

·      Palpitations

·      Feeling anxious

·      Lethargy

·      Headache

·      Dark and smelly pee

·      Feeling less pee

·      Poor concentration

·      Feeling thirsty

 

 

Aids in blood circulation

 

Plasma and cells are found in blood. Plasma is almost entirely made up of water.

When you don't drink enough water, your blood thickens. It indicates your heart is working harder to pump blood throughout your body, putting extra strain on it. This scenario can result in serious health problems such as a heart attack, thromboembolism, or stoke.

Blood's primary role is to transport oxygen to the body's critical organs, such as the lungs, kidneys, and brain. Keeping yourself hydrated ensures that each area of your body receives enough oxygen to execute its functions. This is especially true during exercise, when your oxygen requirement rises to cope with your beating heart and sweating.

On the one hand, water consumption helps to reduce low blood pressure, but it also helps to lower blood pressure in hypertension by making your blood thinner.

 

   Water increases blood circulation

 

 

Helps in digestion

 

  As saliva aids in chewing, the digestive process of food begins in the mouth.

Water is essential for saliva production by your salivary glands, which are located in your oral cavity.

Furthermore, drinking enough water aids in food absorption and processing from the stomach to the large intestine. Human waste products are stored in the large intestine, which absorb water from the body and aid in the removal of those waste products in the form of faeces.

If you have constipation or are elderly and your thirst isn't up to par, eating meals high in fibre and water content like cabbage, lentils and beans, as well as drinking plenty of water, will help you overcome this problem.

 

water relieves constipation

 

 Detox the body

Staying hydrated relieves the strain on your liver and kidneys and aids in the removal of toxins from the body, preventing kidney stones. Renal stones can form as a result of dehydration and cause kidney injury. However, drinking water can help avoid kidney stone formation.

Water also acts as an antioxidant due to oxidative stress occurring in the metabolic processes. 

 

water intake prevents kidney stones

 

 

 

  Aids in weight loss

 

Although it is widely believed that drinking water aids weight loss, it cannot perform miracles on its own. If you choose water to soft beverages with high calorie content, and eat food that fills you up or has a lot of water, you will lose weight faster.

According to a recent study, having one glass of water before each meal not only increases your metabolic rate but also helps you lose weight. People may wonder how much water they should drink, and the answer is that it all depends on their current situation. When you exercise, have your period, are a breastfeeding mother, or are on drugs, your water needs increases.

 

There are also general water intake recommendations for both men and women.

Men should drink nearly three litres of water every day, while women should drink at least 2.3 litres.

Furthermore, there are some circumstances in which water intake should be restricted, such as when you are on dialysis for kidney disease or a patient with heart failure.

 

 

Role of water in weight loss

 

Lubricates the joints

 

Maintain an eye on your water intake if you want to keep your joints healthy for a long time. Water helps to lubricate the joints by creating a cushion effect in the bone cartilage and keep you moving. All organs of the body reabsorb water during dehydration, with the exception of the joints, which lose their lubricating effect and develop joint illness.

 

Prevents joint damage

 

 

Make your skin glow

 

When people reach old age and lose their sensation of thirst, their skin becomes dry and thin, making them more susceptible to skin problems. Water stimulates the formation of collagen, which is necessary for wrinkle-free skin. It works by increasing blood circulation to the face and aiding in the hydration of collagen synthesis.

 

makes your skin glow

 

 

 Conclusion

We can see that water is vital to our survival since it performs numerous tasks in our bodies and keeps us energised and ready for life.

 

Let us drink water please

 

 

This is why you should include kale in your diet

Kale is a cruciferous green vegetable with a bitter taste that belongs to the family of cabbage (Brassicas sae). It's now accessible not only at farmer's markets, but also at local grocery shops. It’s available in fresh bunches or pre-primed and trimmed bags. Currently, some local farmers are also growing this crop for personal consumption.

There are various advantages to including this in your regular diet.

 

We'll go over some of the benefits of consuming Kale for your overall health, weight loss, and glowing skin.

Kale

 

As an antioxidant

 

Kale contains all of the necessary minerals and vitamins: A, B2, B6, C, calcium, potassium, and copper. This is the planet's most nutrient-dense food because it includes a high concentration of antioxidants, such as vitamin C and beta-carotene, which prevent oxidative damage in the body. According to some sources, a cup of raw kale has more vitamin C than an orange. It can help you fight cancer, increase your metabolism, and even slow down the ageing process. Anti-inflammatory, antibacterial, and antiviral activities have  also been discovered in kale. Unfortunately, it contains oxalate in similar levels to other leafy vegetables such as spinach, albeit in less amounts. People who are more prone to oxalate kidney stones should see a doctor before they consume this beautiful vegetable.

Kale fights cancer

 

General well being

 

·      Kale may also help to lower bad cholesterol, which can contribute to major health problems like heart disease, according to some research. It contains bile acid sequestrants, which prevent the conversion of bile acids to cholesterol, quite reassuring for a healthy heart.

Fights against high Cholesterol

 

·      Vitamin K is another important component in the body that aids in the coagulation of blood and kale is believed to be rich in this essential nutrient.People who take warfarin, on the other hand, should seek medical advice before taking it because it inhibits the function of this vitamin.

 

·      This incredible vegetable is high in fibre and has high water content. When you are attempting to lose weight, this can serve you best as one cup of kale has almost 36 calories, which keeps you full. Foods high in water content, such as kale, cabbage, spinach, and cucumber, are thought to help people lose weight.

 

Helps in weight loss

 

·      Furthermore, persons who are at a higher risk of developing type 2 diabetes should consume a healthier diet that includes high-fibre carbs like fruits and green leafy vegetables like kale, spinach, and broccoli.

 

·      There are certain foods that are usually underrated due to their bitter taste but surprisingly those are super healthy like kale and bitter melon. Both are believed to lower blood sugar levels for people with pre-existing diabetes.

 

·      This luscious green plant adds an earthy flavour to your food and is high in calcium, which helps to avoid ailments like osteoarthritis and osteoporosis.It is also said to be a beneficial food for bone health.

Best for bone health

 

·      Kale is also a good source of iron, which is used to build haemoglobin, a vital component of blood. It may help to prevent iron deficiency anaemia, which is a relatively prevalent illness.

 

Get your glowing skin

 

If you're concerned about premature ageing, fine lines, dry skin, and wrinkles on your face, this article is for you. Try to stick to this weekly skin care routine to reclaim your youthful glow. Kale is high in vitamin C, which not only boosts your immunity but also aids in the formation of collagen.

Helps to prevent signs of ageing

 

As a result, this remedy might help you with all of your skin problems.

 

Take a handful of kale and boil it for sixty seconds in boiling water.

Then you puree it in the blender until it's completely smooth.

After that, strain the puree through a strainer or clean gauze to obtain a purplish green liquid.

After that, one tablespoon of corn flour is added to create a lovely mask.

Allow ten minutes for this mask to dry on your clean skin.

Later, wash it with cold water.

You will be astounded by the outcomes if you include it in your skin care routine.

Green Kale mask

 

Conclusion

 

We've tried to list all of the advantages of eating kale on a regular basis.

It may undoubtedly provide you with the majority of the aforementioned benefits because this natural fantastic food is rich in all vital elements for a healthy lifestyle.

 

Eat Green,Stay Green